Top Fiber-Rich Foods to Keep Diabetes in Check – Expert Tips

Life with Diabetes is more challenging than you think. Diabetes knocks the door at the most unexpected time. Keeping diabetic care on track and taking precautionary measures to sweep diabetes away is the task.

In Chennai, 43% of the individuals are diagnosed with diabetes. 25.8% in Madurai, diabetic prevalence can be seen. In a culturally sound city like Trichy, people in the age groups between 35 and 75 are diagnosed with type 2 diabetes. For people diagnosed with diabetes and are looking for perfect care for diabetes and foot care in Trichy, Dr. Durai’s Diabetes and Footcare Specialities Center – Pudukottai would be the right place for your needs to be met. 

Diabetes and Foot care specialist Dr.Durai explains how fiber helps in managing diabetes. 

How Fiber Helps Diabetes:

You are what you eat. Incorporating diabetic-specified foods can help make your diabetic journey less complicated. Fibre is one of those food items. Fibre is rich in vegetables, whole grains, fruits, legumes, nuts and seeds. Soluble fiber, in particular, helps people keep their glucose levels in control. People with diabetes are advised to take 50 grams of fiber per day. Fiber also helps in managing blood sugar and cholesterol.

Incorporate the Following Fibre-Rich Foods in Your Daily Diet:

There are two types of fiber: Soluble and insoluble. According to medical research, soluble fiber has an enormous effect on diabetes. When eaten, soluble fiber, a gel-like substance, is formed to slow digestion. Which helps control blood sugar, glucose levels, and cholesterol. Soluble fiber-rich foods are as follows :

Oats:

Oatmeal is rich in soluble fiber; blood sugar levels can be easily regulated with the help of beta-glucan present in oats. Other oatmeals, like Oats khichdi, oats porridge (without adding sweeteners), and oats dumplings, are some diabetic-friendly recipes.

Legumes and Lentils:

Beans, kidney beans, lentils, , and black beans are packed with soluble fiber, which helps manage blood sugar. When eating legumes, make sure they are boiled, not fried.

Wholegrains :

Whole grains that slow down the absorption of sugar include buckwheat, barley, brown rice, ragi, sorghum, and quinoa. You can control your blood sugar by including whole grains in your daily diet.

Citrus fruits:

Citrus fruits like lemon, oranges, grapefruit, and citron are rich in soluble fiber that helps blood sugar management.

Apples :

Pectin, a type of soluble fiber present in apples, aids in controlling blood sugar levels. They are so good for people with diabetes to include in their diet. Like apples, pears are also a good soluble fiber source as they contain pectin.

Berry fruits:

All the berries, including strawberries, blueberries, and raspberries, contain a good amount of soluble fiber and many more antioxidants. Therefore, berries can be cherished by people with diabetes without sugar guilt. But remember to have fruits within limits.

Seeds :

This may sound new and unknown. But Durai, the best Doctor for diabetes and foot care in Trichy, suggests that seeds like chia, flax, and pumpkin are filled with nutrients, soluble fiber, omega-3 fatty acids, and other healthy fats that help manage diabetes. It also helps in digestive health.

Other foods, such as eggplant, Brussels sprouts, and avocado, are rich in soluble fiber, which helps regulate blood sugar levels.

Conclusion

Food does not just subside hunger; it heals. Food is medicine. By incorporating the foods mentioned earlier into your daily diet, you can control your diabetes, and the results will be visible, concludes Durai, the efficient doctor for diabetes and foot care in Trichy.

For inquiries about diabetes and foot care in Trichy, to know more about diabetes treatment, or for doctor appointments, Contact Us.