July 16, 2024


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How to Get Blood Out of Sheets: An In-Depth Guide

5 min read

Dealing with blood stains on sheets can be a frustrating and often urgent task. Whether it’s from a minor cut, a nosebleed, or a menstrual accident, blood can leave daunting stains that are hard to remove once set. However, with the right approach and some household items, you can effectively remove these stains and restore your sheets. This comprehensive guide will walk you through various methods and tips of how to get blood out of sheets, ensuring your linens look as good as new.

How to get blood out of sheets?

Step 1: Act Quickly

The key to knowing how to get blood out of sheets is to effective blood stain removal is to address the stain as quickly as possible. Fresh blood stains are much easier to remove than dried ones because the blood has not yet bonded with the fabric fibers.

Step 2: Cold Water Rinse

Start by removing the sheet from the bed and stretching the stained area over a sink or basin. Rinse the stain thoroughly with cold water to wash away as much blood as possible. Avoid using hot water as it can cook the protein in the blood, causing it to set into the fabric.

Step 3: Pre-Treatment Options

Once you’ve rinsed the stain, you can apply a pre-treatment solution to help break down the blood. There are several effective options:

  • Hydrogen Peroxide: This is particularly effective on fresh blood stains. Apply a small amount directly to the stain, and you should see it begin to bubble. Once the bubbling stops, gently dab the area with a clean cloth to remove any residue.
  • Salt Paste: Mix one tablespoon of salt with two tablespoons of cold water to create a paste. Apply this paste directly to the stain and let it sit for a few minutes. Rinse thoroughly with cold water.
  • Baking Soda and Water: Make a paste with baking soda and cold water, apply it to the stain, and let it sit for up to 30 minutes. Rinse with cold water.

Step 4: Soaking

If the stain persists, or for already dried stains, soaking is an effective method:

  • Cold Water Soak: Fill a basin with cold water and submerge the stained sheet. You can add a scoop of enzymatic cleaner or oxygen bleach to the water for added cleaning power. Let the sheet soak for several hours or overnight.

Step 5: Stain Removal Products

There are several products specifically designed to tackle blood stains:

  • Enzymatic Cleaners: These cleaners are effective because they break down the proteins in blood stains. Apply the enzymatic cleaner directly to the stain, let it sit as per the product’s instructions, then gently rub the stain before rinsing.
  • Oxygen-based Bleach: This is safe for colored and white fabrics and can be used for soaking or added to a regular wash. It’s effective on older, set-in stains but check the care label on your sheets to ensure they are bleach-safe.

Step 6: Washing

After pre-treating and soaking:

  • Wash Normally: Wash your sheets as you normally would, using the warmest water setting allowed by the fabric care instructions. Use a good quality laundry detergent.
  • Check Before Drying: After washing, check the sheets to ensure the stain has been completely removed. If any trace remains, repeat the treatment steps. Do not dry the sheets until the stain is fully out, as heat can set the stain permanently.

Step 7: Alternative Natural Remedies

For those who prefer natural solutions:

  • White Vinegar and Water: Mix one part white vinegar with two parts cold water and apply this solution to the stain. Allow it to soak for 30 minutes before rinsing with cold water.
  • Lemon Juice: The natural acidity in lemon juice can help break down blood stains. Apply lemon juice to the stain and expose the sheet to sunlight. Later, rinse thoroughly with cold water.

Step 8: Professional Cleaning

If all else fails or the sheets are of a delicate material, consider taking them to a professional cleaner who can safely remove the stains without damaging the fabric.

Tips & Tricks

1. Use Cold Water

Always use cold water when treating blood stains. Warm or hot water can cause the proteins in the blood to coagulate, making the stain harder to remove. Rinse the stain under cold water to flush out as much blood as possible before applying any cleaning agents.

2. Meat Tenderizer

An unconventional but effective remedy for blood stains is unseasoned meat tenderizer. The enzymes in meat tenderizer help break down blood proteins, making the stain easier to wash out. To use this method:

  • Make a paste with meat tenderizer powder and cold water.
  • Apply the paste to the stain and let it sit for about an hour.
  • Rinse thoroughly with cold water before laundering as usual.

3. Hydrogen Peroxide

Hydrogen peroxide acts as a mild bleach and is great for fresh blood stains, especially on white sheets. It can bubble away the stain without harming the fabric. Pour a small amount directly on the stain, let it fizz for a few minutes, then blot with a clean cloth. Rinse with cold water and repeat if necessary.

4. Aspirin

Crushed aspirin can be surprisingly effective in battling blood stains due to its salicylic acid content. To use aspirin:

  • Crush a few aspirin tablets and mix them with water to create a paste.
  • Apply the paste to the stained area and leave it for a few hours.
  • Wash the paste off with cold water and then launder the sheet normally.

5. Check Before Drying

Always check the stain before putting sheets in the dryer. High heat from the dryer can set the stain permanently. If traces of the stain persist after washing, do not dry the sheets. Instead, treat the stain again using a different method if necessary.


Blood stains on sheets can be unsightly and stressful, but with the knowledge of how to get blood out of sheets, and a bit of elbow grease, they can be effectively removed. Whether using household items like hydrogen peroxide and baking soda or commercial products like enzymatic cleaners, the key is to act quickly and avoid using hot water or heat until the stain is entirely gone.

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