4 Different Types of Therapeutic Massage
2 min readChoosing from a long list of services at a massage clinic can be a bit daunting. It can be even harder when you are new to massage therapy and don’t know. How do different types of massage work?
My research for different types of Therapeutic massage led me to Antonio Iavarone in Hamilton. He is a professional massage therapist adept at providing appropriate treatment to patients. He played an instrumental role in – Helping me to achieve the right results.
Let’s look into the different types of Therapeutic massage to know which one might suit you.
Deep Tissue Massage
It is one of the most demanding types of massages both for the therapist and the client. The intensity of the pressure in deep tissue massage is much greater. Then in other massages, the goal is to activate the deep muscles. The therapist may use the elbow or palm for maximum muscle activation.
Deep tissue massage is generally recommended to treat sports-related injuries and chronic pain. It is also known to improve muscle function and mobility.
Swedish Massage
Swedish massage is highly recommended for relaxation and regaining energy. It involves soft, long, and kneading strokes on the topmost layers of muscles.
Chair Massage
It is one of the shortest massages that typically takes 10 to 15 minutes to perform. Chair massage is very popular at airports, trade shows, etc.
A chair massage focuses on the back, shoulders, and neck. To decrease aches and increase the range of motion. It also
helps us to reduce stress and lower blood pressure. It also increases blood circulation and improves sleep quality.
Hot Stone Massage
It is a therapeutic practice in which heated stones are placed on specific points in the body to heal muscle pain. It also helps reduce stress, promote sleep, and boost immunity.
If you are planning to schedule a massage therapy session. knowing the benefits of different types of massage. Can help you prepare and set the right expectations. During my experience of working with Antonio Iavarone in Hamilton. I had the chance to understand different types of massages.
